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aquasize
Take advantage of the benefits of low-impact water exercise in a class that has something for everyone. Whether your goal is strength and conditioning, weight loss, or rehabilitation from injuries – this class promotes wellness, fitness and fun.
Aquasize provides a great cardio workout utilizing the resistance training of water to produce great results.
A person does not need to know how to swim in order to take advantage of water exercise. Classes are conducted in waist to chest- high water by certified instructors
Classes are complimentary to members.
Non-member drop-in rates are $5.00 per class.
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