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Fish Swim! levels of instruction
Minnows
Safety, water adjustment, bubbles, 10 bobs with bubbles, jump in and return to the wall with assistance, kicking front and back, front a back glide, kick 6 feet, deep water exposure.
Guppies
Safety, jump in and return to wall without assistance, side breath with bubble 10 times on wall, finning on back with kick 20 feet, front and back glide with kick 15 feet, crawlstroke 20 feet.
Trout
Safety, tread water, crawlstroke with side breathing 15 yards, backstroke, turning over, changing positions and direction, breaststroke kick, elementary backstroke, retrieve objects from the bottom, jump into deep water and return.
Salmon
Safety, tread water 3 minutes, freestyle 75 yards, backstroke 75 yards, elementary backstroke 25 yards, breaststroke 25 yards, intro to butterfly, feet first dives, underwater swimming.
Sharks
Safety, tread water 3 minutes, freestyle 75 yards, backstroke 75 yards, elementary backstroke 25 yards, breaststroke 25 yards, intro to butterfly, feet first dives, underwater swimming.
Pre-Competitive
200 yards, freestyle and backstroke, 50 yards breaststroke, 400 yards non-stop swimming, 25 yards butterfly, 100 yard individual medley, racing dives and turns.
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